Thonburi Trang
Plant-based protein is derived from plants such as soybeans, peas, corn, or grains. It’s processed and textured to resemble meat.
Benefits: High in fiber, low in saturated fat, and cholesterol-free.
Note: Some varieties are highly processed or high in sodium — choose minimally processed options for better health.
Tofu is made by coagulating soy protein using natural coagulants like calcium sulfate. It’s soft, mild, and a naturally rich source of high-quality protein.
Benefits: A natural protein source containing all nine essential amino acids.
Note: Deep-fried tofu may increase unhealthy fat; also, soy sauces can add sodium, so moderation is key.
| Comparison | Plant-Based Protein | Tofu |
|---|---|---|
| Source | Various plants (peas, corn, grains) | Soybeans |
| Texture | Processed to resemble meat | Soft and natural |
| Protein | Moderate to high | High and easy to digest |
| Fiber | Very high | Low |
| Fat | Very low | Depends on cooking method |
| Best for | Weight control, vegans | General public, children, seniors |
Both are great for your health when consumed in balance.
Main meals: Use plant-based protein for dishes like vegan burgers or stir-fries.
Light meals: Try tofu soups or steamed tofu dishes.
Hydration tip: Drink plenty of water and avoid repeatedly used cooking oil.
“Both plant-based protein and tofu are healthy choices. The key is variety and balance. Combine them with vegetables and fruits to ensure your body gets all essential nutrients.”
Q1: Can plant-based protein help with weight loss?
A: Yes. It’s low in fat and high in fiber, which helps you feel full longer. Just watch your carbohydrate intake.
Q2: Does tofu provide the same protein as meat?
A: Tofu offers a similar protein level with lower saturated fat, making it a heart-healthy option.
Q3: Can people with soy allergies eat plant-based protein?
A: Some plant-based proteins use soy, but others come from peas or corn — check the label carefully.
Q4: Is plant-based protein suitable for children and seniors?
A: Yes, but choose less processed versions and pair with tofu or soy milk for complete nutrition.
Q5: How much protein should I consume daily during the Vegetarian Festival?
A: Aim for about 1–1.2 grams of protein per kilogram of body weight per day.
For personalized nutrition consultations or health check-up packages,
visit Thonburi Trang Hospital
Tel. 075-215-215 ext. 3311
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